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| Gerson Therapy |
Though Gerson Therapy is
named as a dependable alternative cure for the patients suffering from cancer,
but did you know that the founder of the theory, Dr. Max Gerson was initially
following it to alleviate his migraine.
The therapy is all about
treating the chronic diseases the natural way, with organic food, fresh natural
juices, and by following a healthy, calm lifestyle. During the treatment, a
great importance is given to fruit and vegetable juices, the largest source of
natural nutrition.
Shared below are three
ideal fruit and vegetable juice recipes that you can make on your own in your
kitchen. These recipes mix natural juices, and a few other organic ingredients,
to get a totally different taste and textures.
- Banana Yogurt Smoothie –
For this healthful
mocktail, you need: 200 ml of fresh orange juice, 2 tablespoons yogurt (if
possible homemade), 1 banana, and ice cubes.
Mix all the ingredients
in the blender until it turns smooth. Serve right away.
- Apple Health Fuel –
As the names goes, this
natural mocktail has apple, and pears and cherries, as well.
All you have to dice and
de-seed the fruits, and blend them altogether in your blender. If you want
added sweetness, you can include 2 tablespoons of natural honey, and ice cubes
for extra chill.
Rich in Vitamin A, B, C
and E, this gorgeous natural healthy fuel will fill you with energy
instantaneously.
- Peach Mood Buster –
Ingredients are Lychees, Peaches, and coconut water.
De-seed the fruits, and
take all the ingredients in the mixer, and blend well. The heavenly taste of
lychees and peaches boosts your mood, while the coconut water keeps you active
all day long.
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